Catalog Entries |
Spring 2023 Credit Courses
May 05, 2024 |
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| PEM 2104C - Personal Fitness and Wellness |
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PERSONAL FITNESS AND WELLNESS
This course will assist the student in implementing a personal fitness program based on exercise science principles and methods. Students will perform workouts each class in the fitness center to improve the health-related components of physical fitness: cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Students will also develop an awareness that a positive healthy lifestyle can enhance quality of life and decrease risk of disease. Wellness topics covered include: nutrition, stress management, weight management and disease prevention. (Special Fee: $19.00)
3.000 Credit hours 1.000 Lecture hours 3.000 Lab hours Levels: Credit Schedule Types: Directed Independent Study, Combined Class/Lab, Mediated Learning, Individualized Learning Physical Education Division Health, Health & Fitness, & PE Department Course Attributes: A-R Indicator for A & P Course, Phys Education Activity Course |
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