Catalog Entries |
Spring 2023 Credit Courses
May 04, 2024 |
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| PEM 2163C - Zumba Fitness |
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ZUMBA FITNESS
An exercise class designed around dancing to a blend of Latin and international rhythms, with a goal that everyone can follow. Utilizes interval training that alternates fast and slow rhythms for an effective cardiovascular workout while also exercising the primary muscle groups. Dancing experience is not required. Intended benefits include improved coordination, flexibility, concentration and endurance, as well as a total body workout.
2.000 Credit hours 2.000 Lecture hours 2.000 Lab hours Levels: Credit Schedule Types: Directed Independent Study, Internship, Combined Class/Lab, Classroom Section, Laboratory, Apprenticeship, Clinical (Health Related), Individualized Learning, Mediated Learning, Mediated Learning, Individualized Learning Physical Education Division Health, Health & Fitness, & PE Department Course Attributes: A-R Indicator for A & P Course, Phys Education Activity Course |
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