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Valencia College



Catalog Entries


Summer 2023 Credit Courses
Dec 03, 2023
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Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

HLP 1093 - Meditation for Stress Mgmt
MEDITATION FOR STRESS MANAGEMENT This experiential course is an introduction to the art and science of meditation for stress management. Topics include the benefits of meditation, meditation techniques, breath work, meditation and health, and meditation for everyday living. This course will help students find the type of meditation that is best for them enabling them to establish a personal meditation practice. This course is suitable for all students, regardless of physical limitations.
2.000 Credit hours
2.000 Lecture hours
0.000 Lab hours

Levels: Credit
Schedule Types: Internship, Combined Class/Lab, Classroom Section, Laboratory, Individualized Learning, Mediated Learning, Mediated Learning, Individualized Learning

Physical Education Division
Health, Health & Fitness, & PE Department

Course Attributes:
A-R Indicator for A & P Course

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