Catalog Entries |
Summer 2023 Credit Courses
Dec 03, 2023 |
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| HLP 1093 - Meditation for Stress Mgmt |
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MEDITATION FOR STRESS MANAGEMENT
This experiential course is an introduction to the art and science of meditation for stress management. Topics include the benefits of meditation, meditation techniques, breath work, meditation and health, and meditation for everyday living. This course will help students find the type of meditation that is best for them enabling them to establish a personal meditation practice. This course is suitable for all students, regardless of physical limitations.
2.000 Credit hours 2.000 Lecture hours 0.000 Lab hours Levels: Credit Schedule Types: Internship, Combined Class/Lab, Classroom Section, Laboratory, Individualized Learning, Mediated Learning, Mediated Learning, Individualized Learning Physical Education Division Health, Health & Fitness, & PE Department Course Attributes: A-R Indicator for A & P Course |
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