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Valencia College



Catalog Entries


Summer 2023 Credit Courses
Dec 03, 2023
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Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

PEM 1131C - Strength Training I
STRENGTH TRAINING I This course offers instruction and practice in proper weight training techniques on a variety of equipment. Students will learn to design and implement a safe and effective weight training program tailored to their own fitness goals based on application of exercise science principles and methods. (Special Fee: $28.00)
2.000 Credit hours
1.000 Lab hours

Levels: Credit
Schedule Types: Directed Independent Study, Classroom Section, Individualized Learning, Mediated Learning

Physical Education Division
Health, Health & Fitness, & PE Department

Course Attributes:
A-R Indicator for A & P Course, Phys Education Activity Course

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